About our Sciatica treatment
Comprehensive Assessment & Diagnosis
Targeted Physiotherapy & Pain Relief Techniques
We use a combination of advanced physiotherapy techniques designed to reduce pressure on the sciatic nerve and relieve pain effectively. Treatments may include manual therapy, therapeutic exercises, stretching routines, and posture correction to restore proper movement. These methods help reduce inflammation, improve flexibility, and strengthen the muscles that support your spine. Our goal is to ease discomfort while improving your overall mobility so you can return to your daily activities comfortably.
Strengthening & Long-Term Recovery
Recovery from sciatica requires strengthening the muscles that support your lower back and spine. Our physiotherapy programs include guided exercises that improve stability, flexibility, and posture to reduce the risk of future nerve irritation. We also provide practical advice on daily movements, sitting posture, and lifestyle adjustments that support long-term spinal health. With consistent care and rehabilitation, our approach helps you regain confidence in movement and maintain a pain-free, active lifestyle.
FAQs
1. What is sciatica?
Sciatica is a type of nerve pain that occurs when the sciatic nerve becomes irritated or compressed. It usually causes pain that travels from the lower back down through the hip and leg.
2. What causes sciatica?
Sciatica is commonly caused by conditions such as a herniated disc, spinal stenosis, muscle tightness, or prolonged poor posture that places pressure on the sciatic nerve.
3. How can physiotherapy help treat sciatica?
Physiotherapy helps relieve pressure on the sciatic nerve through targeted exercises, stretching, manual therapy, and posture correction to reduce pain and improve movement.
4. How long does it take to recover from sciatica?
Recovery time varies depending on the severity of the condition, but many people experience improvement within a few weeks of consistent physiotherapy and proper care.
5. Can sciatica return after treatment?
Yes, sciatica can return if the underlying causes are not managed. Regular exercises, good posture, and proper spinal care can help prevent future episodes.
